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Burseraceae, Canarium ovatum, Pili nut, fruit, almost ripe

March 1, 2008

Canarium ovatum - Pili nut, fruit, almost ripe

2 Comments leave one →
  1. October 9, 2013 10:08:27 am

    Pili Nut is a Philippines Food with so many nutritional values. Pili Nuts are highly beneficial for health. These delectable nuts not only prevent cardiovascular diseases but also help in maintaining brain balance, developing healthy bones, hormone production and muscle tissues. These nuts are frequently utilized in several desserts including cakes.

    Being a rich source of nutrients, pili nuts have a wonderful creamy, butter flavor that melts in mouth. Pili Nuts comprise of various nutrients such as Thiamin, Iron, Copper, Folate, Calcium, Phosphorus, Riboflavin, Zinc, Niacin and Vitamin B6.

    • October 10, 2013 10:08:41 pm

      Thanks for the comment and your pili nut enthusiasm. It’s a fantastic food and a beautiful, long lived tree.

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